Why you should try Light Therapy
In recent years, there has been a steady rise in the population of people being affected by mild depression. Although you can go to a professional for therapy and even medications, these can become too expensive over time. If you can’t afford to be under medication and counseling for a long period or are looking to save money, there are a few therapies that might help. The most common would be light therapy. Light therapy, or exposure to certain light levels for specific lengths of time, is known to help with depression, especially seasonal affective disorder. But why should you try this type of therapy? Here are some advantages.
It’s inexpensive The only things you need to invest in are lights. Most people purchase LEDs since these are very bright and can be adjusted easily. You can purchase a simple floor lamp or you could even change the light bulbs on your actually lighting system. Some people would even purchase light panels or have them custom made for them.
No side effects or dependence A lot of people fear having to take medication because they don’t want to become depend on it. Light therapy isn’t addictive, and most people going through this type of therapy don’t take antidepressantsso side effects and drug dependence never happens.
It saves time You can just stay at home and do the procedure there. No more driving to the therapist, waiting for your turn and talking for an hour. Just stay at home, turn your lights on and your good to go. You can also do this procedure anytime you want, as long as you have you LED light bulbs ready. Remember, it’s important to talk to a professional before going through light therapy. This way, you can ask questions about how to properly do the procedures, proper time you need for exposure, what kind of lights to choose and more. For further assistance, comments and questions, contact our customer support hotline.