The Benefits of Light Therapy
Depression and mood disorders are some of the most common mental issues people face today. Although it’s recommended that we go to a therapist and ask for medication, having to drink a happy pill to get rid of your blues can only take you so far. Besides, many depression cases are actually not that severe, and with a little help of therapy and counseling, you can feel better a lot better without medication. A new therapy that’s getting a lot of attention is light therapy. Basically, the person is exposed to a certain type of light to lift up their mood. It’s proven effective, especially for people who suffer SAD or seasonal affective disorder and sleeping disorders. Here are a few reasons why you should try light therapy.
It’s inexpensive Light therapy doesn’t need any special machine. You also don’t need to go to a therapist once a week to talk about your emotional state. You just need to make sure that you’re exposed to a certain type of light. By changing your light bulbs to warm or cool toned LED light bulbs and you’ll feel better in no time.
You won’t get addicted Since you’re not taking any medication, you’re not going to become dependent. It’s a big issue with mood stabilizers and how some people tend to continue taking them even if they’re not experiencing depression anymore. Many mental health care professionals would even advise their clients to minimize their intake of medication and use alternatives to maintain their moods, such as light therapy, doing yoga, jogging and other ways to release stress.
It’s less harming Your body is just naturally releasing the bio-chemicals it needs to stabilize your mood and you’re not talking in chemicals. Light therapy provided you that happy, glowing feeling of going out of a walk under the sun during a sunny day.