Exploring the Beneficial Uses of Light Therapy
In the world of medicine, doctors and other professionals frequently see health fads come and go, with some therapies that promote instant relief and wellness true, other false. One such medical therapy trend that’s gaining traction among wellness buffs is light therapy, which refers to a number of treatments using light, usually generated by light-emitting diodes (LEDs), to provide relief against psychological and physical ailments. While the jury’s still out on whether or not light therapy actually works, making use of light for therapy does seem to have merit, as it’s been observed that different levels and colours of lighting have certain effects on the human body. Here are a few ways light therapy is being used for health purposes today.
Mood stabilisers Perhaps the most common use of light therapy is to help stabilise a person’s mood. Have you ever noticed how gloomy weather has a way of dampening even the happiest of your moods? As it turns out, certain types of light have a unique effect on our moods, with gloomy weather obviously exacerbating bad or sad moods. Conversely, some times of light can lift your spirits and stablise your mood. Simply being exposed to specific colours, tones, and temperatures of light have the ability to cause change to our moods—this is what mood stabilization through light therapy aims to do.
Derma and skin care Light is also used as a safe, alternative form of therapy for dermatology procedures. This is mainly because light therapy is less harmful than chemical. Dermatologists commonly use light to help minimise and control acne. Many people choose light therapy over injecting medicine and piercing the area since it does the job with less pain. There are even facial wands with LED light bulbs that people can buy for home treatments.
Sleeping aid Insomnia is also a common illness being cured by light therapy. Many of us suffer from this problem, especially those who work during the night and sleep on the day. Naturally, our body uses the sunlight to signal our sleep and wake cycle, but once this gets messed up, sleep problems can set in. For any comments or questions, contact our customer support hotline.